Digital Self-Care, Part 1: Dealing with Digital Burnout
Digital Self-Care, Part 1: Dealing with Digital Burnout
Are you ever overwhelmed by notifications? All the negativity in your feed? Being a person in the digital age is hard, especially when we’re stuck inside using screens for everything. We’ll cover tips and tricks for staying physically and mentally healthy, setting boundaries, and more!
Learning Outcomes:
Identify personal learning needs and goals when engaging in digital environments
Plan strategies to manage emotional and physical health in digital personal and professional settings
- Date:
- Tuesday, March 2, 2021
- Time:
- 1:00pm - 2:00pm
- Location:
- Online
- Audience:
- Graduate Students Undergraduates
- Categories:
- Workshop > Digital Wellness
Kelsey Hammer
Digital Literacy & Multimedia Production Librarian
Kirsten Dean
High-Impact Practice Librarian